| 1:1 COACHING |

12 WEEK 1:1 Program

Work with me 1:1 in a completely personalized experience, designed to walk you through creating and implementing a comprehensive wellness lifestyle that is fully customized and designed to you and your life. Whoa sound like a lot, don't worry this is all about finding a balanced lifestyle. 

This program is for the women who wants to learn how to eat healthy and create sustainable routines that will allow her to love her body, sleep well, stress less while still having time for EVERYTHING else in her life! 

What does it mean to have me as your coach? It means I'll give you the tools and accountability to finally reach your healthy lifestyle goals! I'll be your biggest cheerleader, but I won't let you make excuses! This program is structured to take overwhelm completely out of the equation and baby step your way to HUGE results.

This program is for you if:

+ You feel like a hot mess, like you just cannot stick with anything and like you've been running in circles without ever seeing real progress

+ You are ready to stop playing small and ready to invest in YOURSELF.

+ You've tried diets, you hate them, and know they don't work.

+ You need accountability, a teacher and a plan.

+ You are OVER: diets, cleanses, and whatever the next big fad will be that ultimately never works!

+ You realize you are your own biggest obstacle but need help getting out of your own way. 

+ You are ready to do the hard work to reach your goals; knowing you will reap all the amazing benefits for the rest of your life.

What's Included:   

  • 12 weeks of coaching to take you from excuses to results 

  • 7 one-on-one 60 minute coaching calls via Skype

  • 3 months of daily personalized accountability and support via email 

Have a few friends you would love to go on this journey together? Email me about a group program option -- lyndsey@exploringwellness.co