The Ultimate Plant Based Diet 101 Guide

Let me start by saying a plant based diet does not mean you have to be vegan or vegetarian! This guide is for anyone curious about eating a more plant focused diet. Whatever diet you choose to follow it can be a plant focused one! This guide is the who, what, where and how of transitioning to a plant based diet, regardless of what you include or exclude from your diet!

The Ultimate Plant Based Diet 101 Guide | Exploring Wellness | Lyndsey Budesa | Certified Holistic Health Coach

Going plant based completely transformed my health! It took me out of all the label reading and in into the real food world! It made me center my meals around what most people consider sides. It made me conscious of how big of an addiction I have to crunchy processed snacks {hi pretzels}! And it reaffirmed feelings I've had around eating meat since I was young. That's me and that has been my journey thus far.

This guide is here to help you make the best decisions for you and your health! Its about encouraging you to eat the food provided to us by mother nature and get back to basics! 

Watch the video to get all the details! 

References in the video: Minimalist Baker, Thug Kitchen, One Part Plant

Going 100% plant based {aka vegan} may not be what is best for you, but a few days on a plant only diet can do a world of good to reset your mind and body! Take 3 days to eat plants and really love on your body with my 3 Day Reset Meal Plan! 3 Days, just plants, and all the recipes you need to feel amazing! Download here!