Epic 24 Hour Reset to take you from Fluffy to Fab in just 1 Day!

If you’ve been feeling bloated, then you know more than anyone that you need to cleanse the junk from your body. It’s not always easy picking which path to take to cleanse your body for the results you want. But, I’ve made it super easy with my Epic 24 Hour Detox. 

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I don’t believe in deprivation, so you will not feel deprived in any way. This is not like those crazy cleanses. In fact, you’ll feel quite the opposite. 

The reality is, no matter how clean we eat, we live in a very toxic world. Before we even open our mouths to take a bite of food, we are exposed to vehicular and industrial pollution in the air and toxins in our cleaning products and cosmetics. Not to mention the havoc wreaked on the body by stress. So, the question is not ‘am I toxic?’ but rather ‘how toxic am I?’

Ready to eliminate those toxins that cause weight gain, brain fog, loss of sleep, loss of mental clarity, and fatigue? I know I am!!

Here’s my Epic 24 Hour Reset:

Upon Waking Drink:

Morning Lemon Elixir

  • 1 cup warm or room temp water
  • Juice from 1 lemon
  • Small piece of ginger sliced thin
  • (optional) Pinch of cinnamon and 1 teaspoon raw honey OR a couple of drops of stevia 

Breakfast: 

Blueberry Superfood Smoothie Bliss

  • 1 cup unsweetened almond/coconut/hemp or rice milk
  • ½ cup frozen or fresh, organic wild blueberries
  • ½ cup spinach
  • 1 tablespoon coconut oil
  • 1 tablespoon flax meal or chia seeds
  • Pinch of cinnamon
  • Stevia or raw honey to sweeten
  • Ice (optional) 

Snack: Small handful of almonds and 1 apple

Lunch: 

Mixed Salad

  • 2 cups (heaping handfuls) mixed greens or spinach, chopped
  • ½ cup carrot, chopped
  • ½ cup cucumber, chopped
  • 1 cup artichokes (BPA free, canned in water)
  • 1 avocado, cubed
  • ¼ cup hemp seeds or seed of your choice
  • Handful parsley, chopped
  • Handful basil, chopped

Chop vegetables and mix in a large bowl. Top your salad with avocado and hemp seeds. Drizzle with dressing of choice (I recommend olive oil and balsamic vinegar).

Snack: ½ avocado w/ tomato & sea salt

Dinner:

Carrot Ginger Soup

  • 4 cups chopped carrots
  • 6 cups bone broth or veggie broth 
  • 1 medium onion, minced
  • 2-inch nub ginger root, peeled and grated
  • Sea salt to taste
  • Dash nutmeg
  • Chopped fresh parsley, dill, or cilantro 

Put carrots, ginger, and onion in a pot with broth. Bring to boil then cover and reduce heat and simmer 20-25 minutes. Remove from heat and put everything in a blender or food processor to purée. Serve hot topped with fresh herbs. 

Evening:

Early Evening Immune Boosting Ginger Elixir

  • 1 cup warm or room temp water
  • Juice from ½ lemon
  • 1 teaspoon freshly grated ginger or 1 tablespoon if tolerated
  • (optional) 1 tea bag of Tulsi or Dandelion tea

Add ginger, lemon and tea to a mug and cover with hot water. Let steep, covered for 10 minutes. Then relax, sip and nourish your body. 


If you’ve loved this mini reset and want more of my epic detox programs, then hop on my email list to be the first to know when my next Seasonal Reset Program opens so you can maximize your results!