Exploring Wellness | Holistic Health & Wellness

Hi! I'm Lyndsey. Most days you can find me curled up, in my yoga pants, drinking tea and eating avocado toast. I'm a self proclaimed homebody, who has a super strong wanderlust...go figure...Maui is my favorite place ever! I'm a realistic, no nonsense kind of girl who tells it like it is. 

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I'm you're go-to wellness expert when you're ready to explore & discover what wellness is to you! I love helping clients get super honest about what is holding them back so we can break through and get you the outcome you really need!

I advocate listening to your body, eating real, plant based foods and most importantly getting out of your own way. I’m passionate about keeping things real & simple, living intentionally and never missing an opportunity to eat some chocolate!

As a Certified Holistic Health Coach (CHHC) I work with clients who need a teacher, a plan and accountability. They've spent years being uninvested in themselves or have simply been stuck on that so called "diet hamster wheel." Sounding all too familiar? I bet you're here because you're finally ready to focus on yourself and either, don't know where to start or simply cannot stay on track. Either way, you are seeing ZERO progress!

That's where I come in...I love inspiring and guiding my clients to explore and discover a lifestyle that works for their life, dreams and goals so they can see sustainable, life long results. 

My coaching style is relaxed and warm but, I do not mess around. I'm here to help you get results so when I see excuses creep in or the hard work not being done that when things get super real! That's what a coach is meant for after all, to help you get results and to encourage (and lovingly push) you to do the work it takes to get there. I've been in your shoes: overwhelmed and disconnected from my body, emotional eating, thinking exercise was the only answer to my weight loss prayers, getting results and then quickly losing them, and dealing with daily gas, bloating and other, not very lady-like, digestive issues. I want to help you find the calm and confidence that comes from learning to work with and love your body.  


Words I live by...

Let food by thy medicine and medicine be thy food.
— Hippocrates

 

I am blessed to have attended and received my Integrative Nutrition Health Coaching Certification through the amazing Institute for Integrative Nutrition based in New York City; where I studied over 100 dietary theories as well as countless holistic health and wellness concepts that have helped shape my practice and personal health. If you're interested in becoming a health coach find out more here!

 

What I Believe...

 

I believe every person needs to discover their perfect lifestyle. Wellness is about lifelong exploring and discovering what feels best for you. I believe in "food style" not dieting. I believe in indulging. I believe there is no one size fits all approach to wellness. I believe in eating plants and lots of them. I believe that food and lifestyle are the only medicine many of us need.I believe in choosing non-toxic products, people and environments to surround myself with. I believe in living with intention in all that I do.  

 

Ultimately, i believe Living well is a choice..So what does wellness mean to you? 

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@lyndseybudesa