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5 WEIGHT LOSS SMOOTHIE RECIPES

 

Sometimes you need a change in your routine. Maybe you have decided this time is going to be different. You will meal prep, eat healthy, go to the gym and FINALLY LOSE WEIGHT. 

 

But now you are getting really tired of the same oatmeal for breakfast, or the same salad for lunch. 

 

You still need something that will fill you up and even more importantly make you feel nourished and good about eating! 

 

Not to mention, the easier and quicker to prepare the better, am I right? 

 

There’s nothing worse than having to block out hours of your weekend for meal prep. And what if you forgot or couldn’t do it on Sunday, now you are running late trying to figure out what to eat! 

 

ENTER MY DELICIOUS SMOOTHIE RECIPES. EASY TO MAKE. QUICK TO PREPARE. AND YUMMY IN YOUR TUMMY. 

 

I created 5 smoothie recipes that will not only make you feel full but also help you burn that fat like nobody’s business!  

 

The truth is that we all are struggling for time. We have too little of it. 

 

Good news is that you can download these recipes, print them out and put them in your kitchen for easy access. And when you are craving for something new or are in a rush you can pull out your WEIGHT LOSS WEAPON! 

 

Are you ready to put some SPICE INTO YOUR LIFE?! 

 

Hi, I am Lyndsey Budesa and I've been in your shoes: overwhelmed and disconnected from my body, emotional eating, thinking exercise was the only answer to my weight loss prayers, getting results and then quickly losing them. Dealing with daily gas, bloating and other, not very lady-like, digestive issues used to be my reality. I’ve been chronically exhausted, struggled with brain fog, dealt with painful periods and know what it feels like to be completely uncomfortable in my own skin and struggling with how to make a change. And that’s why I do what I do. I want to help you find the calm and confidence that comes from learning to work with and love your body, the way I have. 

 

I created: 5 WEIGHT LOSS SMOOTHIE RECIPES FOR YOU!  

 

Weight loss is never easy. You have to put tons of effort in many areas of your life. But feeding yourself does not have to be complicated. YOU CAN DO THIS.