Surviving the Winter - Staying Well All Year Round

Surviving the Winter - Staying Well All Year Round

It seems like everyone is dropping like flies around me! Anyone else?? We are well into winter and it has been COLD here in the Northeast! Staying above the wellness line can be a struggle for some this time of year! I believe staying well is not just something you should worry about when you start to feel bad, it's a daily practice so that when everyone is dropping like flies, you aren't. Today I'm sharing some of my favorite practices that up my immune system all year long or some things I rely on when I drop below that wellness line.