Exploring Wellness | Holistic Health & Wellness


Explore & discover what wellness is to you...

Blueberries | Exploring Wellness | Holistic Health Coaching | Intentionally Living | Plant Based | Gut Health | Essential Oils | Lyndsey Budesa

Real Food.

Essential Oils.

Non-Toxic Living.

Welcome to Exploring Wellness! A place to explore, discover, and find your sweet spot in life. 

You're here because you know it's about time you put yourself first; body, mind & soul. But, what will really make you feel best? What is it you need? The bad new is it's different for each and every soul. There's no one size fits all to health. The GOOD new is you're in for a beautiful journey of self discovery!

I've been there...confused, overwhelmed, and tired of feeling disconnected from my body and life. While I have found so many things that are just right for me, I am always exploring and discovering something new and I invite you to follow along! 

What I hope to teach you is that health is about way more than just the food you eat...its about finding your ideal LIFESTYLE and not striving for perfection or even balance, but striving to live each and every day intentionally. I'm here to help, guide and inspire you to find what will make you glowing, radiant and lite up! 

If you're ready to get real, do the work and finally feel incredible, I invite you to take a journey with me & explore what wellness means to you. 

Steal my 7 day whole foods meal plan!

{Fall Edition}


  • 11 Delicious Whole Foods Fall Recipes
  • Printable Calendar
  • Grocery List